SPEED & FORM

This 10-week program is provided twice a week and focuses on key factors such as VO2Max and form. By completing interval workouts, repetition workouts, and tempo runs, you will sharpen your skills and become a faster runner!

+ New 10 Week Program Kicks off Week of September 20th
+ SPECIAL OFFER: 6 Week NYC Marathon Sharpening Program 9/20-10/28
+ RSVP for the Free Trial Workout: info@UrbanAthleticsNYC.com (First Time Customers Only)

+ Get motivated by NYCs top coaches
+ Improve your endurance, speed, and running mechanics
+ Improve your performance by using specific VO2 max, tempo, and repetition workouts
+ Get in shape, build muscle tone, and lose weight
+ Great training for races of any distance from 5k to marathon
+ Ongoing 10 week sessions are offered all year
+ 10 Week Program: One session per week, for 10 weeks: $175
+ 10 Week Program: Two Sessions per week, for 10 weeks: $225

+ 6 Week Program: One session per week, for 6 weeks: $105
+ 6 Week Program: Two Sessions per week, for 6 weeks: $135

Want to get faster, stronger and have more endurance? It takes consistent participation. Many of our athletes know that they get exponentially faster results when they work out with Run Urban twice per week. The program is designed so that you'll get a variety of workouts that are scientifically proven to increase your speed and endurance.

The cost for two weekly workouts versus one is only $5 more per week! For a limited time, you'll receive a gift card to use toward shoes and gear at both Urban Athletics Locations!

East 6th Street Track
• Wednesdays 7 - 8PM
• Meet at The East River Park Track on 6th Street and the FDR

1291 Madison Ave
• Tuesdays and Thursdays 7 - 8PM
• Meet at UA1291 Madison Avenue at 92nd Street
• Train in Central Park
• Choose One or Both Weekly Sessions

2 World Financial Center
• Mondays and Wednesdays 7 - 8PM or 6:30 - 7:30AM (New Early session!)
• Meet at UA 2 World Financial Center
• Train on the Hudson River Greenway
• Choose One or Both Weekly Sessions

• Downtown Training sessions will resume on January 20th

FAQs: Answers to most frequently asked questions